Top 10 Eureka Moments: Shower, Sleep and Drive

Top 10 Eureka Moments: Shower, Sleep and DriveWhen do you get great ideas? In a small research survey, 211 managers and professionals from all over the world described as a LinkedIn-comment their eureka or AHA-moments.

Some typical quotes from the research:

“In my dreams, either sleeping or day dreaming, while walking in the woods or outdoors in nature, but rarely when I am in the office.”

“Lying in my bed just before sleeping; I often get up then to write down the idea in order not to forget it; when showering; when doing a walk in nature.”

“I get mine whilst driving, many a time have I had to call my own phone leaving a voice mail with the idea before I forget it!”

“Walking the dog, I almost see things more clearly than sat at a desk. Quieting the conscious mind giving the unconscious mind room to breath.”

“Most of the time it’s late at night about 10 min after I go to bed. When my brain has slowed down and I am free to think whatever I want”.

Analyzing all the 348 moments creates this top 10 Eureka moments, which accounts for two third of all ‘the moments of great ideas’.

1. Showering 11.2%;

2. Sleeping 9.2% (dreaming);

3. Driving 8.6% (my car, motorbike);

4. Walking 8.0% (in nature or walking the dogs);

5. Working out & running 7.2% (jogging);

6. Before sleeping 6.6%;

7. Waking up 6.6%;

8. Talking to others 3.7%

9. Alone 3.2%

10. Always 3.2%

What strikes me most is that only 0.6% of the eureka-moments happens “in a brainstorm” or “at work”. This small research seems to confirm that that if we STOP thinking, our best ideas pop into our minds. In my profession this is called incubation. It is defined as “a process of unconscious recombination of thought elements that were stimulated through conscious work at one point in time, resulting in novel ideas at some later point in time”.

If it takes time to get our best ideas you should plan an incubation period between defining your challenge and sharing ideas on this with others who are involved. I have developed a structured method to start innovation in which incubation has an explicit role.

In the FORTH innovation methodology there’s a step of ‘Observe and Learn’ between the kick-off in step one and the ideation workshop in step three. In the 6-week-‘Observe and Learn’-phase you get new insights and ideas at those ‘not-thinking’ moments. During this period you have an ‘Observe & Learn’ booklet at hand to write down everything which comes to your mind: in the shower, while sleeping and driving home. And this pays off. In the ‘Raise Ideas’ phase everybody enters the room with booklets full of great ideas.

So if you really need a great idea: STOP thinking.

image credit:

BETA - Global Innovation Management Institute certification

Wait! Before you go.

Choose how you want the latest innovation content delivered to you:

Gijs van WulfenGijs van Wulfen helps organizations to structure the chaotic start of innovation as author, speaker and facilitator. He is the founder of the FORTH innovation method and author of the innovation bestseller The Innovation Expedition. He was chosen by LinkedIn as one of their first 150 Influencers.

Gijs van Wulfen




Five CV skills of a business-minded individual

By Hubert Day | September 21, 2023

Photo by Scott Graham on Unsplash The skills listed on a CV help employers quickly understand your suitability for a…

Read More

Four ways you can ensure employees take accountability for their work

By Hubert Day | April 5, 2023

One of the most important driving factors for any successful business is a high-performing team. Having people working for you…

Read More


  1. Francisco González Bree on April 23, 2014 at 4:33 am

    From the aforementioned list I would choose “driving” and “working out”.
    I also get great ideas when I am “doing art” (oil painting, photography, photomontage, digital collage etc). I get feelings of intense focus, time warps, lose sense of self, effortless, internal satisfaction and larger sense of self. Some experts named these feelings as “The Flow”.

Leave a Comment